2/29/16 | Monday
Strength: Squat Clean.
Workout of the Day:
In honor of it being a leap year… We will be leaping, or jumping, a lot!
For time, complete:
29 Kettlebells Swings,
29 Double-Unders,
29 Box Jumps,
29 Double-Unders,
29 Ab-mat situps,
29 Double-Unders,
29 Goblet Squats.
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