2/6/15 | Friday.
Skill: Toes-to-Bar. Review workout strategy.
Workout of the Day: 12.3 revisited.
AMRAP in 18 min of
15 Box Jumps,
12 Push Press (115/75#),
9 Toes-to-Bars.
Compare to 3/9/2012.
2/6/15 | Friday.
Skill: Toes-to-Bar. Review workout strategy.
Workout of the Day: 12.3 revisited.
AMRAP in 18 min of
15 Box Jumps,
12 Push Press (115/75#),
9 Toes-to-Bars.
Compare to 3/9/2012.