Due to the impending snowstorm tomorrow, we are going to have a modified schedule:
Yes:
6am Adult Class,
7am Adult Class,
8am Adult Class.
We are CANCELING the following for Thursday February 9, 2017:
9am Adult Class,
10am yoga,
12pm Adult Class,
4pm Kids Class,
5pm Adult Class,
6pm Adult Class
We are keeping the safety of our coaches and members in mind here; we do not want anyone on the road during the bad snow hours. Please be careful driving if you are coming to the morning classes.
2/9/17 | Thursday.
Strength: Complex from the Rack: 1 Front Squat & 1 Jerk.
Workout: For time,
1-2-3-4-5-6-7-8-9-10 Front Squats (165/115#),
10-9-8-7-6-5-4-3-2-1 Jerks (165/115#).
