This will be an 8-week program with a commitment of running 3x/week for about 30+ minutes each run. We will have group runs scheduled, but the idea is to carve out 3 times each week for you to run!
At the end of the 8-weeks, there will be an organized group 5K run/walk with specific details to be announced.
Meeting place – CrossFit Torque parking lot.
REGISTER HERE: https://crossfittorque.pike13.com/courses/261635
The program is open to members and nonmembers. We encourage members to invite family and friends!
What else is included in this amazing program?
*InBody Scan before and after program to track muscle gain and fat loss (one runner saw a 10.2lb body fat loss over the 8weeks; another saw a 3lb muscle gain!).
*Nutrition Coaching and support
*Facebook group for accountability, coaching and support
*Tee-Shirt
Cost: $99
Did you know the benefits of running?
*creating good habits along
*improvement in overall mood
*stronger, more confident and energetic
*promotes a healthy lifestyle and meal planning
*lower risk of cancers and improved sleeps
You will not regret signing up!
Questions? admin@crossfittorque.com
