3/14/19 | Thursday.
Skill:
GOAT Day! Choose a weakness and lets work on it!
Workout of the Day:
3 Minute Max Meters on the Rower,
Rest 2 Minutes,
3 Minute Max Shuttle Sprints (Down is 1, Back is 2),
Rest 2 Minutes,
3 Minute Max Russian Kettlebell Swings (70/53),
Rest 2 Minutes,
3 Minute Max Double Unders.
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