3/6/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Max Lunges in 40 Seconds,
Max Hanging L-Sit.
Workout of the Day:
“Iron Maiden.”
AMRAP in 12 Minutes with a Partner:
Performed as You go I go, alternating round for round.
6 Dumbbell Shoulder to Overhead (35/20),
6 Goblet Squats,
6 Box Jumps (24/20).