Meal prep can seem daunting, but it doesn’t have to be!
These three tips will help make meal prep part of your routine and save you time and hassle in the kitchen. Plus, you’ll be able to enjoy healthy homecooked meals with your family all week long!
DETERMINE THE RIGHT TIME OF DAY
Anyone who has ever tried to meal prep knows that it can be a challenge to find the time to cook. Between work, running errands, and taking care of the kids, it can be hard to find even an hour to devote to meal prep. However, meal prepping doesn’t have to be a huge time commitment. If you can find even 30 minutes before the kids wake up or on the weekend, you can make a big batch of something that will last all week. Once you’ve found a time that works for you, try to stick to it as much as possible. Block it off in your calendar, and treat it like an appointment. Meal prepping can help you save money and eat healthier, so it’s worth making the time for it.
RECIPES THAT ARE EASY AND REPEATABLE
Trying new recipes can be a fun and delicious way to shake up your routine. But sometimes, the thought of planning and executing a new dish can be daunting. To make things easier, start by making a list of recipes you want to try. Then, take some time to look up those recipes and make sure you have all the ingredients you need. Planning ahead in this way will save you time and energy in the long run. And who knows? You might just discover your new favorite meal. So go ahead and add a few new recipes to your list. With a little advance planning, you’ll be meal-time master in no time.
PREP AS MUCH AS POSSIBLE IN ADVANCE
One of the best ways to eat healthy and save time is to prep as much food as possible in advance. This means chopping vegetables, cooking grains, and perhaps even portioning out meals ahead of time. It may seem like a lot of work upfront, but it will pay off in the long run. When you have healthy ingredients already prepped and ready to go, it’s much easier to make healthy choices throughout the week. You’ll be less likely to order takeout or eat unhealthy convenience foods. And when you do have to cook, the process will be much quicker and easier. So take some time this weekend to prep your food for the week ahead, and enjoy the benefits all week long.
Meal prepping can be an incredibly effective way to make sure you have healthy, nutritious food on hand when you need it. By taking a little time on the weekend to chop vegetables and cook grains, you can save yourself a lot of time and stress during the week.
If you’re looking for more tips on how to make meal prepping work for you, our Nutrition Coaches are here to help. With their guidance, you can create a meal plan that fits your lifestyle and helps you stay on track with your health goals. Book a FREE consultation with our Torque Nutrition Coaches here.
