3/16/15 | Power Cleans

3/16/15 | Monday. 

Strength: Power Cleans.

Workout of the Day: 
For time, complete 10-9-8-7-6-5-4-3-2-1 reps of
Power Cleans (155/105#),
KBSwings (53/35#),
Pull-ups.

people working out in a group fitness class

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