3/18/15 | Wednesday.
Workout of the Day: “Fight Gone Bad”
3 rounds for Max Reps at each station:
1 min of Wall Ball Shots (20/14#),
1 min of Sumo Deadlift High-Pulls,
1 min of Box Jumps (24/20″),
1 min of Push Press (75/55#),
1 min of Rowing for Calories.
Rest 1 minute between rounds. The clock does not reset or stop between exercises. On call of “rotate” the athlete will move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 2/14/14 and 6/6/11.
