3/19/15 | Thursday.
Skills: Ropes Climb techniques.
Workout of the day: With a Partner, complete:
4 min for Rope Climbs.
Rest 1 min.
4 min for OH Walking Lunges (45/25#).
Rest 1 min.
4 min of Double-Unders.
3/19/15 | Thursday.
Skills: Ropes Climb techniques.
Workout of the day: With a Partner, complete:
4 min for Rope Climbs.
Rest 1 min.
4 min for OH Walking Lunges (45/25#).
Rest 1 min.
4 min of Double-Unders.