3/26/15 | Thursday.
Strength: Push Press.
Workout for Today:
Complete 9-7-5-5-7-9 reps of
Push Press (135/95#),
Box Jumps (30/24″).
Don’t forget – live announcement of 15.5 tonight at CFT – anytime after 7pm (announcement is at 8pm).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
