4/1/19 | Monday

4/1/19 | Monday.

Strength:

EMOTM for 10 Minutes:

10 Heavy Wallballs.

Back Squat 5 x 5 at 80% of 5RM.

Workout of the Day:

3 Rounds for Time:

200m Run,

14 Single Arm Dumbbell Strict Press (Total).

people working out in a group fitness class

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