4/11/19 | Thursday.
Strength:
Barbell Complex:
1 Squat Clean into 1 Hang Squat Clean into 1 Front Squat x 5.
Workout of the Day:
AMRAP in 16 Minutes:
Single Arm Farmers Carry (70/53),
7 High Box Jumps (30/24),
Alternating Animal Crawls: Bear, Crab, Monkey.
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