4/19/19 | Friday.
Skill/Strength:
EMOTM for 7 Minutes:
:20 Second L – Sit Hold + 3 Burpees.
Workout of the Day:
AMRAP in 10 Minutes of:
8 Dumbbell Hang Clean (5 Per Side),
8 Goblet Squats,
200m Run.
Rest 2 Minutes then:
2 Rounds for Time of:
12 Goblet Squats,
400m Run.
