4/26/18 | Thursday.
Skill/Strength:
EMOTM for 8 Minutes:
X# of Wall Walks.
Workout of the Day:
AMRAP in 12 Minutes of:
100m Sprint,
10 Jumping Lunges (5 Per Leg),
5 Ball Slams.
Rest 5 Minutes then:
5 Rounds For Time:
10 Wallballs (20/14),
10 V- Ups.
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