4/26/19 | Friday.
Workout of the Day:
For Time:
20 KB Deadlifts (70/53#),
30 Lunges,
40 Russian Kettlebell Swings (70/53#),
30 Wallballs (20/14#),
20 V -Ups.
*Perform 1 Max Distance Handstand Walk between each movement.
Rest, Then:
AMRAP in 5 Minutes with a Partner:
Max Empty Bar Thrusters (Alternating every 5 Reps).
