4/4/19 | Thursday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
3-6 Single Leg Romanian Deadlifts.
Max Dip Support Hold.
Workout of the Day:
E4MOT4M for 16 Minutes:
250m Row,
11 Kettlebell Swings(53/35),
6 Burpees.
*Each round is done as fast as possible within 4 Minutes, resting until the top of the next 4 Minutes.
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