4/9/19 | Tuesday.
Workout of the Day:
AMRAP in 13 Minutes:
60 High Knee Jump Rope,
6 Ring Rows,
10 Dumbbell Snatches.
Rest 4 Minutes.
AMRAP in 13 Minutes:
30 Double Unders,
3 Strict Chest to Bar Pull Ups,
10 Single Arm Dumbbell Overhead Lunge.
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