4/10/15 | Friday.
Strength: Power Clean x 2 & Front Squat x 1.
Workout of the Day:
Max Front Squats in 2 minutes,
Rest 2 minutes.
AMRAP in 6 min of
6 Power Cleans (135/95#),
6 Burpees over the Bar.
4/10/15 | Friday.
Strength: Power Clean x 2 & Front Squat x 1.
Workout of the Day:
Max Front Squats in 2 minutes,
Rest 2 minutes.
AMRAP in 6 min of
6 Power Cleans (135/95#),
6 Burpees over the Bar.