4/11/17 | Tuesday.
Strength: Push Press x 3.
Workout: For time, complete PP Biathlon
400m Run,
21 unbroken Push Press (135/95#),
400m Run,
15 unbroken Push Press,
400m Run,
9 unbroken Push Press.
*Penalty: if Push Press are not unbroken then 200m run must be done in the moment and then back to your reps.
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