4/14/15 | Tuesday.
Strength: Clean Pulls – from the ground and from the hang.
Workout of the Day: EMOTM of 8 of
1 Power Clean,
1 Hang Power Clean,
1 Hang Squat Clean.
Tabata Double-Unders & Push-ups.
4/14/15 | Tuesday.
Strength: Clean Pulls – from the ground and from the hang.
Workout of the Day: EMOTM of 8 of
1 Power Clean,
1 Hang Power Clean,
1 Hang Squat Clean.
Tabata Double-Unders & Push-ups.