4/16/15 | Thursday.
Strength: Deadlifts
Workout of the Day: 3 rounds for time of:
15 Kettlebell Swings (70/53#),
15 Burpee Box Jumps (24/20″).
4/16/15 | Thursday.
Strength: Deadlifts
Workout of the Day: 3 rounds for time of:
15 Kettlebell Swings (70/53#),
15 Burpee Box Jumps (24/20″).