4/22/15 | Wednesday.
WOD: For time, complete:
10 Deadlifts (225/155#),
20 Burpees,
10 Overhead Squats (135/95#),
20 Toes-to-Bar,
10 Muscle-ups
100 Double-Unders,
10 Muscles-up,
20 Toes-to-Bar,
10 Overhead Squats,
20 Burpees,
10 Deadlifts.
4/22/15 | Wednesday.
WOD: For time, complete:
10 Deadlifts (225/155#),
20 Burpees,
10 Overhead Squats (135/95#),
20 Toes-to-Bar,
10 Muscle-ups
100 Double-Unders,
10 Muscles-up,
20 Toes-to-Bar,
10 Overhead Squats,
20 Burpees,
10 Deadlifts.