4/25/17 | Push Press

Amanda Chace · April 25, 2017

4/25/17 | Tuesday.
Strength: Push Press x 3.
Workout: AMRAP 5 of
40 Lateral Burpees over the Bar,
Max Shoulder-to-Overhead in remaining time (155/115#).
Rest 3 minutes.
AMRAP 5 of
40 Shoulder to Overhead (115/75#),
Max lateral Burpees over the Bar.

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