4/6/15 | Monday. Start of the Push-up Challenge!
Strength: Bear Complex prep
Workout of the Day: Bear Complex
Power Clean,
Front Squat,
Push Press,
Back Squat,
Push Press.
7 cycles through. rest between rounds, 5 rounds.
4/6/15 | Monday. Start of the Push-up Challenge!
Strength: Bear Complex prep
Workout of the Day: Bear Complex
Power Clean,
Front Squat,
Push Press,
Back Squat,
Push Press.
7 cycles through. rest between rounds, 5 rounds.