4/8/15 | Wednesday.
Strength: Power Snatches.
Workout: “Hope”
3 Rounds for max Reps, 1 min rest btwn rds:
Burpees,
Power Snatches (75/55#),
Box Jumps (24/20),
Thrusters (75/55#),
Chest-to-Bar Pull-ups.
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