5/1/18 | Tuesday.
Skill/Strength:
EMOTM for 12 Minutes:
X# of Pull Ups,
X# of Ring Dips.
Workout of the Day:
AMRAP in 17 Minutes with a Partner:
3 Bar Muscle Ups,
6 Kettlebell Swings (70/53),
9 Wallballs (30/20).
*Alternating Round for Round.*
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