5/11/18 | Friday.
Workout of the Day:
Max Reps in 3 Minutes at each Station, Rest 3 Minutes between Stations:
Max Calorie Row,
Max Double Unders,
Max Calorie Bike,
Max 100m Sprints.
Strength:
Sled Push!
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![people working out in a group fitness class](https://eawauu4ti4o.exactdn.com/wp-content/uploads/2023/12/people-working-out-in-group-class.jpg?strip=all&lossy=1&ssl=1)