5/15/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 15 Minutes:
Max Handstand Hold,
Max Set Unbroken V Ups,
1 Skin the Cat.
Workout of the Day:
3 Rounds for Time of:
20 Kettlebell Swings (53/35),
20 Box Jumps (24/20),
20 Russian Twists (25/15).
Then:
200m Farmers Walk with Kettlebell,
400m Run.
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