5/24/18 | Thursday.
Strength:
EMOTM for 12 Minutes
1 Strict Press into 3 Push Press.
Workout of the Day:
9 Minutes on the Clock:
Ascending Reps:
Chest to Bar Pull Ups (1,2,3..etc.)
Empty Bar Thrusters (3,6,9…etc.)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
