5/11/15 | Monday.
Skill: Double-Unders.
Strength: Press.
Workout of the Day:
AMRAP in 7 min of
3 Bar Muscle-ups
10 Wall Balls
15 Double-Unders
rest 2 minutes, then
AMRAP in 7 min of
3 Handstand Push-ups,
10 Kettlebell Swings,
15 Double-Unders.
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