5/20/15 | Wednesday.
Skill: Handstand Walks.
Strength: L-sits.
Workout of the Day: AMRAP 3, rest 1 min, x 3 Rounds of
10m Handstand Walk / 3 Wall Walks,
10 Goblet Lunges per leg (53/35# KB).
5/20/15 | Wednesday.
Skill: Handstand Walks.
Strength: L-sits.
Workout of the Day: AMRAP 3, rest 1 min, x 3 Rounds of
10m Handstand Walk / 3 Wall Walks,
10 Goblet Lunges per leg (53/35# KB).