5/2/17 | Tuesday.
Strength: Dumbbell Squat Snatch.
Workout: For time, complete
800m Run,
21 Snatches (75/55#),
21 Chest-to-Bar Pull-ups,
400m Run,
15 Snatches,
15 Chest-to-Bar Pull-ups,
200m Run,
9 Snatches,
9 Chest-to-Bar Pull-ups.
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