5/22/17 | Monday.
Strength: 3 Strict Press (70%) EMOTM 8.
Workout of the Day:
With a running Clock…
“Annie” 50-40-30-20-10 reps of
Double-Unders,
Sit-ups.
At 15 min mark, complete:
50-40-30-20-10 reps of
200m Run,
Air Squats.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
