5/31/16 | Tuesday.
Workout of the Day:
With a Partner, complete AMRAP 25
1 round consists of the following
Partner A: row 300m while Partner B: max Wall Balls 20/14
-immediately into-
Partner B: row 300m while Partner A: max Wall Balls 20/14
-immediately into-
Partner A: row 300m while Partner B: max Kettlebell Swings 53/35
-immediately into-
Partner B: row 300m while Partner A: max Kettlebell Swings 53/35
*rest 1 minute between rounds. Score is total wall balls + total kettlebell swings.
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