6/10/19 | Monday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
3 Rounds for Time of:
1 Power Clean (65-75%),
2 Front Squats,
1 Power Clean,
3 Front Squats,
300m Row,
10 Single Arm Dumbbell Strict Press (50/35, 5 per side).
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