6/14/18 | Thursday.
Skill/Strength:
Alternating EMOTM 15:
x# of Pistols,
x# of GHD Sit Ups,
:45 Second Dead Hang from Pull Up Bar.
Workout of the Day:
4 Rounds, 4 Minutes per Round:
500m Row,
20 Russian Kettlebell Swings (70/53).
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