6/19/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
4-6 High Box Jumps,
X# of Handstand Push Ups.
Workout of the Day:
AMRAP in 16 Minutes of:
2 Box Pike Rotations,
12 Box Jump Overs (24/20).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
