6/22/18 | Friday.
Workout of the Day:
For Time:
500m Row,
50 Kettlebell Swings(53/35),
50 Box Jumps(24/20),
50 Pull Ups,
50 Shoulder to Overhead (45/35),
100 Double Unders.
*Every minute stop and perform 3 Bupees* (For added flavor).
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