6/29/18 | Friday.
Skill/Strength:
Double Tabata:
Max Bulgarian Split Squats.
Workout of the Day:
For time, complete:
1000m Row,
30 Dumbbell Strict Press (50/35#),
150 Double-Unders,
30 V-Ups,
800m Run,
30 Dumbbell Strict Press (50/35#),
40/30cal Assault Bike,
30 V-Ups.
*Coach’s Note: Athletes can start either at the row, dubs, bike or run… and follow the flow as written (as long as DB and V-Ups are alternating.)
