6/3/19 | Monday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
For Time:
4 Rounds of:
13 Air Squats,
2 Rope Climbs.
2 Rounds of:
7 Back Squats (95/65),
2 Rope Climbs.
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