6/18/15 | Thursday.
Skills: Muscle-up technique. EMOTM for 10, complete kipping muscle-ups.
Workout of the Day: For time, complete
30 Wall Balls (20/14#),
30 KBS (70/53#),
60 Box Jumps (24/20″),
30 KBS,
30 Wall Balls.
6/18/15 | Thursday.
Skills: Muscle-up technique. EMOTM for 10, complete kipping muscle-ups.
Workout of the Day: For time, complete
30 Wall Balls (20/14#),
30 KBS (70/53#),
60 Box Jumps (24/20″),
30 KBS,
30 Wall Balls.