6/23/17 | Friday. Reminder: Power Hour tomorrow Sat 10am!
Strength:
Clean and Jerk x 1.
WOD: For Time:
2 Rounds of:
400m Run,
15 Clean & Jerk (95/65#).
then 2 Rounds of:
200m Run,
10 Clean & Jerks (135/95#).
then 2 Rounds of:
100m Run,
5 Clean & Jerks (185/135#).
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