6/24/15 | Wednesday.
Strength: Turkish Get-ups. L-sits.
Workout of the Day: AMRAP 13 of
Buy-in of 100 Double-Unders, then
200m Run,
Max Strict Toes-to-Bar.
6/24/15 | Wednesday.
Strength: Turkish Get-ups. L-sits.
Workout of the Day: AMRAP 13 of
Buy-in of 100 Double-Unders, then
200m Run,
Max Strict Toes-to-Bar.