6/27/16 | Monday.
Skill: Rope Climbs.
Workout: “Red Rum”
For time, complete
1000m Row,
10 Rope Climbs,
800m Run,
8 Rope Climbs,
60 Double-Unders,
6 Rope Climbs,
40 Toes-to-bar,
4 Rope Climbs.
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