6/9/15 | Tuesday.
Strength: Overhead Squats.
Workout of the Day: AMRAP in 8 min of
Overhead Squats,
Burpees.
Reps: 2-4-6-8-10-etc (increase by 2).
6/9/15 | Tuesday.
Strength: Overhead Squats.
Workout of the Day: AMRAP in 8 min of
Overhead Squats,
Burpees.
Reps: 2-4-6-8-10-etc (increase by 2).