7/13/18 | Friday.
Strength:
7 Rounds, Every 90 Seconds perform:
3 Overhead Squats.
*Ascending weight each round, should end at a moderately heavy comfortable weight.*
Workout of the Day:
“Nancy.”
5 Rounds for Time:
400m Run,
15 Overhead Squats (95/65).
Compare to: July 7, 2014; Mar 26 2012, May 13 2011, July 29 2011.
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