7/24/18 | Tuesday.
Workout of the Day Part 1:
AMRAP in 8 Minutes:
Max Partner Shuttle Sprints,
Alternating 1 for 1.
Skill/Strength:
Alternating EMOTM for 15 Minutes:
Max Handstand Hold,
Max Plank Hold,
Max Squat Hold.
Workout of the Day Part 2:
AMRAP in 8 Minutes:
Max Partner Shuttle Sprints,
Alternating 1 for 1.
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