7/24/19 | Wednesday.
Strength:
Alternating EMOTM for 12 Minutes:
Max Hang from Bar,
Dumbbell Row (5 Per Side).
Workout of the Day:
10 Rounds for Time of:
2 Tire Flips,
4 Box Jumps (30/24),
8 Kettlebell Swings (53/35).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
