7/31/18 | Tuesday.
Workout of the Day:
AMRAP in 7 Minutes of:
100m Run,
10 Air Squats,
5 Burpees.
Rest 5 Minutes.
AMRAP in 7 Minutes of:
5 Kettlebell Swings (70/53),
25 Double Unders,
5 Burpee Box Jump Overs (24/20).
Strength:
Turkish Get Up 7 x 2.
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